The Foundry | Wellness Program

Wellness Program

Complete recovery is not just about calming our minds, it includes rejuvenating our body as well.

At The Foundry a healthy lifestyle is an important piece to complete recovery.

Our wellness program includes nutrition, fitness and active lifestyle. From hiking to gardening, acupuncture and diet, The Foundry recognizes the benefits of a complete recovery.

45656608 - fresh healthy salad with leafy greens, plums, nuts and apple

Wellness program benefits include:

  • Reduced Stress
  • Restful Sleep
  • Improved and Stabilized Mood
  • Strengthened Self-Confidence and Self-Esteem
  • Enhanced Cognitive Functioning
  • Increased Energy
  • Improved Neurotransmitter Functioning
  • Decreased Cravings
  • Expanded Social Network

Our desire is to help you create a lifestyle that shifts lifelong patterns and creates a healthy way of life. We will aid you in doing this by assisting you in:

  • Identifying activities that bring you enjoyment, a sense of accomplishment and satisfaction
  • Setting and taking part in realistic physical goals
  • Creating tasty, healthy meals that will support recovery and aid with mood and physical health

So what is our Health and Wellness program?

To begin, you will meet one on one with a certified fitness professional to gain the knowledge you need for your own ability. This assessment will help you and our Wellness Director design a program that is comfortable for you, while keeping your strengths and safety in the forefront.

We like to think of the Wellness Program as the gateway to having the life you want in recovery.  Treatment is the tools you are given to succeed while recovery is how you choose to use these tools.  The tools you will gain in our Wellness Program are abundant and varying giving you, our individual resident, the chance to find some new ways to participate in sober fun.  We like to stress the individual aspect from the very moment you step foot in our program.  The Clinical, Medical, and Family teams work together with the Wellness team to make sure all of your needs are met.

Let’s take a look at a week of wellness at the Foundry.  You will participate in 3 weekly workouts that include cardio, strength training, discipline, and mental focus.  Yoga will be practiced 3 times a week as well with first-class yogis to lead you in a nurturing supportive environment.  The fun doesn’t stop here.  Residents will enjoy a few more wellness outings each week depending on the season including volunteering and community outreach.

The wellness program is a comprehensive program designed to expose you to as much as we can offer. Activities will vary season to season, but a few are listed below to give you a sense of what you might take part in during your stay at The Foundry.

Activities will vary season to season, but a few are listed below to give you a sense of what you might take part in during your stay at The Foundry.

  • Strength training with a Certified Personal Trainer
  • Hikes in the Wilderness
  • Bike Riding
  • Cross Country Skiing
  • Snowshoeing
  • Fishing
  • Arts and Crafts
  • Acupuncture
  • Yoga
  • Meal Planning and Preparation
  • Food Shopping
  • Vision Boards
  • Community Involvement and Service Work
  • Cooking Classes
  • Paddle Boarding
  • And much more

These fantastic opportunities will not only aid with your recovery but take place in a beautiful environment surrounded by a community dedicated to a healthy lifestyle.

We are here to support, encourage and inspire you to renew yourself.